Hi everyone. Former athlete here. At the age of 20, I started experiencing pain in my right big toe, and…

Hi everyone. Former athlete here. At the age of 20, I started experiencing pain in my right big toe, and around the same time I developed chronic muscle tightness in my calves. Over the years, this tightness gradually spread to my thighs, glutes, and lower back, and also to muscle tightness around the shoulder blades and chest (not sharp pain, more of a constant tight feeling).