Community comment#1
Just give it a couple days it’ll heal, but yeah, give it a break for sure. I’ve gently scraped my heel when it hurts, and it will release the tight facia
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I just joined the group this week and have been reading all the tips.
I just joined the group this week and have been reading all the tips. I started using a tennis ball, doing the stretches and massage yesterday and today I am in even more pain. Before that it was concentrated to my heel, but today my arch is killing me. Is this normal? Or Did I over due it? Should I do those things again today? Or take a day off?
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Community comment#2
Alicia Stewart I have went to the podiatrist i got cortisone shots in my foot .I did physical therapy the doctor did the tapeing of my foot I even brought multiple shoes and I have the orthotics with all that I still was hurting bad even icing just when I think it's healed the pain comes back but it seems like it's alot better but I still struggle with it
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