I've never had foot issues.

I've never had foot issues. After about a year of working at Chick Fil A my feet started hurting. I figured it was because I was using cheap Walmart shoes for the past year. I've recently heard it could be peri menopause. I'm 47. My heel hurts into my ankle. I also get radiating pain in my heel, ankle, balls of my feet and sometimes into my calf after a shift at work. I love working there and don't want to quit, but I'm scared it coul Shared post Rebecca Hilliard I’m hoping I don’t have to row back on this but I feel I’ve had a result….I’ve just spent 2+ weeks completely resting. And I mean really resting. I know I’m lucky to have the chance to do that but I’ve been able to do fewer than 500 steps a day. I did the strengthening exercises (plus some for hips/thighs) multiple times a day. I always had an arch support on when walking barefoot (big band of elastic with arch pad). Result: last 3 mo Shared post Kim Usher My lower back went a few weeks ago, probably from walking so funny because of my foot, so I was given some anti-inflammatory painkillers. I have breaks in between taking them, but just wanted to share that whenever they're in my system I don't feel a single niggle from my foot pain. I'm on naproxen and nefopam, no idea which one is helping but one of them is! Shared post Dane Burmester Read This… Your feet have 26 bones in your foot, 19 Intrinsic muscles and approx 20 extrinsic muscles and tendons. Your feet have muscles Shared post Estelle Jacobsen I am doing research on what my next move is. Server plantar fascia since start of year. 8.7mm thickness and a 9mm tear of the plantar fascia. I had to stop work. I have had prp injection, shock wave treatment and cortisone. Nothing worked. I had a mri in march and then in July and there has been no change. As I am not working and have rested it. I can walk around house for a few hours to cook and house work. With no pain. But stil Shared post Pamela Lindeback Not sure who this may help but I’m putting it out there. I started swimming, slowly. It was the only thing I could do to not feel pain in moving. Then I started water aerobics in 4’ of water building an invigorating routine. I have worked up to deep water aerobics and my PF foot and joint pain elsewhere has reduced over 50%. Shared post Shaneen Lyon Calvo If you’ve plateaued in your healing and can’t seem to stretch out those last little vestiges of PF pain, a percussion massager (I think) did the trick for me. I went almost 2 years with PF that included being “healed” after about a year, only to experience two micro-tears after starting to run again - putting me out for another year. Two years of trying almost everything to get my foot back to normal. After it started to feel more like an ache or a bruise instead of a shar No photo description available. Shared post Pallavi Sinha Sharing my experience in case it helps someone else. About 2 years ago, I had pain in my right heel. I went to physio, did calf, hip and hamstring stretches, and got a custom insole. Thankfully, the pain went away, although I continued wearing the insole. Last year, my left heel started hurting, and gradually the pain spread through my entire left leg. At times, it was extreme. I tried the same exercises, toe spacers, splint socks ,— feeling optimistic. Shared post 3 days ago 3 days ago 4 days ago 4 days ago 4 days ago 4 days ago 4 days ago Learn More 5 days ago