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Day 3 post-op. Painful!!! But, managed a shower. My torn plantar plate was complicated (totally shorn), so…
Day 3 post-op. Painful!!! But, managed a shower. My torn plantar plate was complicated (totally shorn), so I’ll have a longer recovery than planned- 6 weeks NWB before I get a cam boot. Hard to think about. I want to do everything I can for a better recovery- have any of you used red light therapy and does it help at all? Any supplements or diets recommended by your surgeons? TIA!
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