Hello people, I think im in the early stagis of hallux vagus.

Hello people, I think im in the early stagis of hallux vagus. Runs in family. I walk/jog everyday which is triggering or speeding it. Anything i can do to move my toe back naturally?

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Community comment#1

(UK 🇬🇧 based) I had similar issue last year and I self referred to the nhs podiatrists service. I also saw a private one before my nhs appointment and they diagnosed the issue and taped underneath my foot to ease pain. Causes and treatment can be different for each individual case of course. The nhs gave me an insole that suited my needs and I had to take my footwear in. I’d bought extra wide fitting trainers and put the nhs insoles in them (Nike Pegasus) and I have no pain now and condition has now stopped been painful. I also stopped doing leg raises from sole of the foot which is been doing for rehab from a knee operation. Refrained from walking barefoot as suggested for 3-4 months ( even inside the house) Hope that helps.

Community comment#2

Correct toes. These are toe spacers meant to be worn during exercise. Always great to prevent things from getting worse!

Community comment#3

Hallux? Ridiculous, this is nothing to worry about. Ignore it.

Community comment#4

Following

Community comment#5

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