Hi everyone! I’ve seen quite a few posts about people saying they’ve struggled with mental health during…

Hi everyone! I’ve seen quite a few posts about people saying they’ve struggled with mental health during recovery because they aren’t able to workout or move the same. As someone who is very active, I found workouts on YouTube that allowed me to keep working out while recovering. Some workouts required additional modifications, but still allowed me to move my body. I wanted to share the playlist I made on YouTube for any of you who are interested! I’m going in for surgery #2 (same foot, botched surgery) in March and will be using these workouts again. I hope these are helpful https://youtube.com/playlist...