I don't know if this may help anyone else but recently I have been soaking my feet in very hot water, with…

I don't know if this may help anyone else but recently I have been soaking my feet in very hot water, with Epsom salts, apple cider vinegar and tea tree oil. My pain is receding and I am managing to run 12 miles a week slowly.

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Community replies

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Community comment#1

What is the proportion for apple cider, epsom and tea tree oil? thanks

Community comment#2

U had only inflammation?

Community comment#3

How much time soaking

Community comment#4

How much of the Epsom salts, apple cider vinegar, and tee tree oils do you use? How long do you soak them?

Community comment#5

Yes! I did this as well and it helped a Lot! After being in pain n barely walking for 6 months or so, my feet have been great for past 3 months!

Community comment#6

Hot Epson water is the only thing that relieved my pain.

Community comment#7

Everybody talks about their heel hurting, but mine is sore right in the middle of my foot so do you all think that is PF?

Community comment#8

I'm gonna try this.

Community comment#9

I do the graston technique on my feet and calves after soaking mine in a very hot Epsom salt bath. TenJet got me to the 90% mark and this got me to the 100% mark.

Community comment#10

Epsom salt works for mine