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I have had a bruised heel from planta fasciitis since 11/2025.
I have had a bruised heel from planta fasciitis since 11/2025. I honestly don’t know what to try to speed up recovery. Wore a boot for 2 weeks after seeing a podiatrist with steroid pack but pan came back within 2 weeks. Wore boot again for 1.5 month and still hurts. Currently trying red light therapy at home. Not really sure if it’s doing anything. Bought compression socks and seems to hurt my heel more when I wear it. Any advice extremely appreciated. MEDIA1.GIPHY.COM
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