I have had plantar fascilitis in both feet for about 5 years.

I have had plantar fascilitis in both feet for about 5 years. I have have worked in retail all that time ,but think that running brought it on for me. 3 years ago I tore the ligaments off the outside of my right ankle,by rolling my ankle badly on a run. 11 weeks ago I had those ligaments reattached and recovery is coming along beautifully. In my 5 years of PF I have tried everything, like everyone else,I've spent thousands on shoes or