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I have started doing Lymphatic drainage exercises in the morning after waking up , followed by 15 mins of free…
I have started doing Lymphatic drainage exercises in the morning after waking up , followed by 15 mins of free hand. My pain has reduced by 90%. I have stopped using custom insoles. I still wear my Hoka shoes though. This is the lymphatic drainage exercise I am using- YOUTUBE.COM Big 6 Lymph Reset
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