Noticing that both ankles feel a little unreliable — giving way occasionally during everyday activities — at…

Noticing that both ankles feel a little unreliable — giving way occasionally during everyday activities — at an early stage is actually the best time to address chronic instability before it progresses further. For our Lancaster County patients, we start with a solid, structured course of conservative care: ankle bracing, physical therapy focused on proprioception and strengthening, and activity modifications to reduce repeat rollin