Thankfully, I've managed to keep my PF at bay.

Thankfully, I've managed to keep my PF at bay. I do my toes to the nose exercises every morning before getting out of bed and I wear my birkenstocks as indoor shoes. However, I fear that my birks have caused me to get ingrown toenails. I've already had to have the ingrown toenail removed on my big toe. Buy now my second and third tow on the same foot are also bothering me. I have also had some really badly cracked heals. My ques