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Hi Members, As everyone else I've had foot pan for a very long time. Flat feet, have used orthotics from podiatrists as well as online ones. Most of them rarely worked. Waiting for Upstep ones to arrive so I can see if they help. 12 years ago I had my peroneal tendon in my right foot repaired as well as the right toe fused on the same foot. I actually had them done again a 1.5 years later since they were not done right. After surgery
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I did find the free version useful. The only thing I did not really do a lot was the scraping. This was my cure…. Intrinsic foot exercises Calf stretch Heel raises Inversion:eversion Taping when chronic HOKA Bondi 9 I took it slowly as I was chronic. Consistent. And listen to your body don’t push it. It took 5-9 months. Good luck
I feel very positive about it
You must have been going connecting through MDW….. everything outta the Chicago area was delayed or canceled outta MDW and ORD today. Sorry you caught in the aftermath
I hate travel days like that. I’m sure it will be all the sweeter when you get there.
Kelsey Barrett loved it so much
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