Looking for insole recommendations for plantar fasciitis.

Looking for insole recommendations for plantar fasciitis. I’ve had plantar fasciitis in my left foot for nearly 2 months now and also have quite severe heel pain. I’ve tried all sorts of insoles that have been recommended for PF, but unfortunately most of them have quite a strong arch support. I really struggle with this because the arch support presses into my arch and actually causes more pain rather than helping. I’ve also tried gel/silicone heel cups, but unfortunately these Shared post Kelly Townsend What are everyone’s opinions about being barefoot/wearing footwear indoors? Iv had flat feet pain and planta in both feet now for a year. Doing the exercises, customised orthotics and now they’d like me to do shockwave therapy. I’m a bit hesitant about that as some people have said it’s made their pain worse and I’m trying to see what else I can do to help. Iv looked into getting a foot sleeve, calf massager, multivitamins ect and Shared post Dane Burmester Read This… Your feet have 26 bones in your foot, 19 Intrinsic muscles and approx 20 extrinsic muscles and tendons. Your feet have muscles Shared post BrightRaccoon8629 Is there anyone in this group that custom orthotics honestly did help them ? Shared post Estelle Jacobsen I am doing research on what my next move is. Server plantar fascia since start of year. 8.7mm thickness and a 9mm tear of the plantar fascia. I had to stop work. I have had prp injection, shock wave treatment and cortisone. Nothing worked. I had a mri in march and then in July and there has been no change. As I am not working and have rested it. I can walk around house for a few hours to cook and house work. With no pain. But stil Shared post Alla Malyutina For those who are taping the feet, do you wear it for several days or take it off at night? Shared post Carol Anderson My heel hurts most on the first steps in the morning. It's really frustrating. Shared post Pamela Lindeback Not sure who this may help but I’m putting it out there. I started swimming, slowly. It was the only thing I could do to not feel pain in moving. Then I started water aerobics in 4’ of water building an invigorating routine. I have worked up to deep water aerobics and my PF foot and joint pain elsewhere has reduced over 50%. Shared post Lori Rasmussen Hi everyone! 4 year PF sufferer here… Today marks 6 weeks since I had my plantar fascia embolization procedure (PFE). I waited until now to share my results because I wanted to have more confidence in the level of pain reduction I am experiencing. I have been in excruciating pain for four years. I tried everything. Followed doctors orders to the T-PT, orthotics, shockwave, cortisone shots- this list goes on and on. I made t Shared post Bren Loukes A Tad Disappointed!!! I had my two week follow up today where the stitches to my Open Fasciotomy on Aug 11th were to be removed. The doc didn’t feel the healing was ready! Half has healed great but where the curve is - not yet. I need to wear the boot and rest one additional week. I was so excited last night, I didn’t sleep well. Cry, cry, cry me a river! My pain is zero at the incision site. I do have numbness at the bottom of my foot where the heal meets the arch area. The No photo description available. Shared post a day ago 2 days ago 2 days ago 2 days ago 2 days ago 2 days ago 2 days ago 2 days ago 2 days ago 2 days ago Learn More