I want to warn others to do their research before they get a cortisone shot.

I want to warn others to do their research before they get a cortisone shot. I got two, and while the first one provided relief the second one didn’t and shortly after I got a small tear in my plantar fascia. I didn’t realize that tears are one of the main risk factors of cortisone shots as it weakens the fascia. With that said I would love any advice from others who have had a small tear and how they recovered from it. Or on the