Community comment#1
Normix Méndez Thank you
Community discussion
I wanted to share this with y’all because it was a very eye-opening watch.
I wanted to share this with y’all because it was a very eye-opening watch. I’ve started to walk barefoot for over a month now, have practiced arch and calf strengthening exercises, and used toe spacers. I am starting to notice my feet are getting stronger. This may not be the solution for everyone, but I would encourage you to watch and make a decision for yourself. This doctor seems to be in agreement with the Angela Walk method. YOUTUBE.COM The Foot Expert: Your Toes Can Predict If You’ll Die Early! This Will Fix Plantar Fasciitis!
Archived from Plantar Fasciitis Talk and Tips. The original discussion link is unavailable in this record.
This archive may not include every reply to the original discussion.
Community comment#2
Rachel Nathanson This was fantastic. Thanks for posting. Now I want to read her book.
Community comment#3
If anyone is suffering from plantar fasciitis pain due to tight calves, I just purchased a slant board on Amazon and it has been a game-changer. Have not had any pain in almost 4 days now. Doing calf lowering stretches on the edges of steps puts lots of strain on the metatarsal and can create new problems in your forefoot/balls of feet. The slant board stretches your calves and evenly distributes the weight. You can start at a low incline and work your way up.
Community comment#4
Logan Silly question - how do you know if you have tight calfs
Community comment#5
I’ve been thinking about getting one of these. How much time a day are spending on it?
Community replies
5 in this archive