I went to see a Sports Physio yesterday for the first time and thought I would share.

I went to see a Sports Physio yesterday for the first time and thought I would share. She believes I have had Plantar Fasciitis which has now morphed into an Insertional Achilles problem. She thinks because I have been adjusting my running style to compensate. She identified an imbalance whereby my left side is weaker than the right but said that calf raises probably are not the answer as I already have strong calves through cycling.