If you’ve plateaued in your healing and can’t seem to stretch out those last little vestiges of PF pain, a…

If you’ve plateaued in your healing and can’t seem to stretch out those last little vestiges of PF pain, a percussion massager (I think) did the trick for me. I went almost 2 years with PF that included being “healed” after about a year, only to experience two micro-tears after starting to run again - putting me out for another year. Two years of trying almost everything to get my foot back to normal. After it started to feel more like an ache or a bruise instead of a shar Pallavi Sinha Sharing my experience in case it helps someone else. About 2 years ago, I had pain in my right heel. I went to physio, did calf, hip and hamstring stretches, and got a custom insole. Thankfully, the pain went away, although I continued wearing the insole. Last year, my left heel started hurting, and gradually the pain spread through my entire left leg. At times, it was extreme. I tried the same exercises, toe spacers, splint socks ,— feeling optimistic. Huma Sajjad Has anyone used this kind of heat foot massager and are they helpful? Nora Hickey Miller Does anyone have suggestions for steel toe boots that don't hurt? I'm pretty sure my boots are the root of my pain. I had timberline pros and used them for YEARS, but my new pair, I believe, changed something and that's when this flare up started over a year ago. It's become absolute pain in the past 6 months and I bought new composite toe wolverines. No better. I've tried every insole in the world and every combination o Megan Nadler Hi! I just joined. I’m reading through a lot of the posts and have some questions. Background: I started with pf about two weeks after my 4th baby was born October 2023. Then I started working out and running again a few months later, it got worse, I ran a 10 miler May 2024 I was signed up for and it was so bad . Saw a podiatrist, she recommended stretches, shoes, I also stopped working out because I was pregnant and honestly didn’t a day ago Learn More 2 days ago 2 days ago Learn More 2 days ago 3 days ago