So what takes away the heel pain.

So what takes away the heel pain. I see a lot of ppl say you need to stretch. I’ve been doing that for months and no relief. Hurts just the same. Can’t get into a podiatrist till August and I work 10 hour shifts at a warehouse. Insoles don’t give me relief. I also see ppl say don’t worry about the insoles worry about the shoes or the shoes don’t matter worry about the insoles. Like I am so confused lol. Then some ppl say take magnesiu