Anyone have recovered heel pain?
Anyone have recovered heel pain? If so what did you do? Mary Bily Westfall Diagnosis…. Well I finally got a diagnosis…Chronic Tendonopathy. Anyone else have this and what are you…
Community experiences
Physical Therapy & Foot Exercises — page 5
Explore 635 community discussions about physical therapy & foot exercises, with 1,746 replies preserved in the archive.
Personal experiences can differ. These discussions are not clinical guidance.
Got this to try today….
Got this to try today…. Wonder if it will end up on the pile of other bits I have got previously. Had pain for over 3 months now. Podiatrist says its caused by tight calf muscles…
Hello. Has anyone got PF in both feet? It was my first time yesterday with a physiothrapist. He was examining…
Hello. Has anyone got PF in both feet? It was my first time yesterday with a physiothrapist. He was examining my feet and said I have it in both! I'm so down in the dumps already with…
I don't love going to doctors.
I don't love going to doctors. They don't always listen, I have to use up sick time at work to go to appointments, I have to pay for the visits, etc. etc So, about 9 months ago I…
I am 5 weeks post bunionectomy.
I am 5 weeks post bunionectomy. I am unable to fully weightbear due to pain. I am taking Gabapentin 100 mg every 8 hours and hydrocodone every 4 hours as needed. I am never free of…
Hi everyone! 4 year PF sufferer here… Today marks 6 weeks since I had my plantar fascia embolization procedure…
Hi everyone! 4 year PF sufferer here… Today marks 6 weeks since I had my plantar fascia embolization procedure (PFE). I waited until now to share my results because I wanted to have…
I’m hoping I don’t have to row back on this but I feel I’ve had a result….I’ve just spent 2+ weeks completely…
I’m hoping I don’t have to row back on this but I feel I’ve had a result….I’ve just spent 2+ weeks completely resting. And I mean really resting. I know I’m lucky to have the chance…
I’m so tired and frustrated by this constant pain.
I’m so tired and frustrated by this constant pain. Started in May and I can’t walk without pain every single time my right foot touches the ground. I tried 7 sessions of shockwave…
I have been battling PF in both feet since around January 26’.
I have been battling PF in both feet since around January 26’. Primary Dr. recommended Spenco inserts that worked for him. Said I’d be over it in a couple weeks. Got them in February…
Does anyone's big toe ever bend again after surgery?
Does anyone's big toe ever bend again after surgery? Sharon Amalia Hi everyone! Thanks so much for this group. I've been following along for a long time and have gotten so many good…
I had bunion surgery with two screws 6 months ago.
I had bunion surgery with two screws 6 months ago. I still have limited toe mobility and pain when walking. I can’t walk fast or run, and my toe cracks when I wiggle it. I also get…
So we're going to Disneyland in 2 months.
So we're going to Disneyland in 2 months. I'm tempted to start Dr.Angelas recommendations but I know wearing zero drop shoes for 2 full days too soon will be unbearable. Am I better…
Has anyone else had this happen?
Has anyone else had this happen? I had bunion surgery May 22nd. I have a pin in my big toe and also one in the middle of my foot reconnecting my big toe joint. The toe next to my big…
I had surgery on Aug 14th.
I had surgery on Aug 14th. I had my right foot surgery in Jan. And now my left foot, I had hardware removal, MIS and apparently hammertoe surgery done. Pain level is moderate. The…
Did you have surgery and now you're living pain free (from your bunions)?
Did you have surgery and now you're living pain free (from your bunions)? Are you so glad you had it done? Does anyone here regret their surgery? Did it end up worse than it was…
I’ve read so much about how going more barefoot and less support can help heal plantar fasciitis.
I’ve read so much about how going more barefoot and less support can help heal plantar fasciitis. I have been wearing the altras and got birkenstocks . Now my foot is worse than ever…
My feet were pretty much pain free for few days .
My feet were pretty much pain free for few days . I go on 45 minute walk today & tonight my feet paining bad . Had use heat pad , ice pack now tylenol. Ugh can’t stand this . I miss…
One week Post Op Appointment from Open Fasciotomy Surgery - healing well!
One week Post Op Appointment from Open Fasciotomy Surgery - healing well! I stayed in bed all week and only up for bathroom. Scooter is much easier than crutches. Will be non weight…
Looking for help from ppl with VERY high arches.
Looking for help from ppl with VERY high arches. I’m trying a lot of stuff. Things that work for those of you with moderate arches do not work for us or at least not for me. Trying to…
Looking for some advice from other sports parents!
Looking for some advice from other sports parents! I have a very athletic 12-year-old son who was diagnosed with plantar fasciitis about two years ago. We’ve done all the things……
HAS ANYONE GOTTEN A FULL OR ALMOST FULL REFUND?
HAS ANYONE GOTTEN A FULL OR ALMOST FULL REFUND? IF SO HOW? GOOD FEET STORE....I have struggled with plantar fasciitis my whole life. Just dropped 2k on their 3 step system. Did I just…
Ok, so I just got these yesterday morning so I can’t speak to anything long term but these compression sleeves…
Ok, so I just got these yesterday morning so I can’t speak to anything long term but these compression sleeves have been amazing so far. I have plantar fasciitis in both feet and I…
I got PF mid July 2026 from walking too much.
I got PF mid July 2026 from walking too much. I was doing the Garmin challenge to get 365 mi for the year, but at about 180 miles my left foot couldn't take it. The Run Walk Run…
Hey is there anything I can get to put in shoes that don't have arch support to stop the facisitis from…
Hey is there anything I can get to put in shoes that don't have arch support to stop the facisitis from tearing again would like to wear some sandals but are flat thanks Gabby Palermo…
Good evening, i just joined and have been suffering from PF for years.
Good evening, i just joined and have been suffering from PF for years. Ive done all the things minus surgery so far. Has anyone used this cream? i saw a dr recommend? Looking into…
Give me all the details on tenex please After a year of PT, boot, crutches, 6 weeks off work (I'm a teacher)…
Give me all the details on tenex please After a year of PT, boot, crutches, 6 weeks off work (I'm a teacher), another round of PT, two separate rounds of shockwave sessions…
Has anyone tried Gabapentin?
Has anyone tried Gabapentin? Dave Jones Does anyone else have peroneal neuropathy? I have it in both of my legs but it's worse legs but it's worse on the left. I noticed it…
Hi, I'm new to the group, has anyone had experience of plantar in the toes and ball of your foot?
Hi, I'm new to the group, has anyone had experience of plantar in the toes and ball of your foot? Not heel... I'm doing all recommend exercises but toes aren't changing at all…
Do these help ??? Estelle Jacobsen I just got off the phone to my specialist for a 4 month review. I had a…
Do these help ??? Estelle Jacobsen I just got off the phone to my specialist for a 4 month review. I had a 9.2mm thickness and a 8mm tear of the plantar fascia. We found this out 4…
I put myself in PT several months ago because none of the night braces or exercises the OMT therapist gave me…
I put myself in PT several months ago because none of the night braces or exercises the OMT therapist gave me helped. 6!months with no improvement!! PT gave more exercises, did…