So I've been in pt for a while.
So I've been in pt for a while. I have two appointments for next week that were made on a let's see how I feel after my surgery today. I'm weight bearing and can walk but am in an ace…
Community experiences
Physical Therapy & Foot Exercises — page 21
Explore 630 community discussions about physical therapy & foot exercises, with 1,609 replies preserved in the archive.
Personal experiences can differ. These discussions are not clinical guidance.
Has anyone else tried barefoot shoes to get happier feet?
Has anyone else tried barefoot shoes to get happier feet? I'm about 2 months in and I have never been happier. No pain except when I try to put traditional wide wide shoes back on my…
Had cat scan this week.
Had cat scan this week. 5 Months post op. Larger bone to big toe still not fused! Appt Monday to discuss with doctor.
Im just feeling really defeated with my recovery at the moment.
Im just feeling really defeated with my recovery at the moment. My physio even said to me in our session yesterday, what happened to me was not normal and shouldn't of happened, that…
I wanted to share this for anyone in here who feels like there's no way out of plantar fasciitis right now.
I wanted to share this for anyone in here who feels like there's no way out of plantar fasciitis right now. It can get better. But it takes time, consistency, and patience. I've been…
Today I'm 8 weeks PO...
Today I'm 8 weeks PO... I was hoping to be driving by now, but my foot is still too swollen, I don't exactly know how to walk...I keep walking on the outside of my foot like I was…
New here! I've dealt with plantar's off and on for a couple of years but this weeks flare up has been so bad I…
New here! I've dealt with plantar's off and on for a couple of years but this weeks flare up has been so bad I finally told me doctor about it. His only suggestions were no barefoot…
I'm scheduled for surgery this Saturday.
I'm scheduled for surgery this Saturday. I've been reading through posts to get an idea of how I'm going to feel/manage. I like to think I push pain to one side and just get on with…
I'm 6.5 weeks post op and allowed to bear weight.
I'm 6.5 weeks post op and allowed to bear weight. My foot hurts so much when I walk- top and bottom. Is this "normal"??
Does anyone else get sharp, horrible pain in the heel as circled in the photo?
Does anyone else get sharp, horrible pain in the heel as circled in the photo? It's driving me bonkers. I only get pain in the arch of my foot when I've been on my feet too long, but…
I don't know if this may help anyone else but recently I have been soaking my feet in very hot water, with…
I don't know if this may help anyone else but recently I have been soaking my feet in very hot water, with Epsom salts, apple cider vinegar and tea tree oil. My pain is receding and I…
Does the treadmill make anyone else's pf flare up and burn?
Does the treadmill make anyone else's pf flare up and burn? I want to exercise but I suffer for days if I push myself. What other exercises is good that won't make pf flare up?
Just talk to doc, I've decided to do PRP.
Just talk to doc, I've decided to do PRP. Anyone done this I'm a chicken
I just wanted to say that I completely understand that everybody's feet are different....
I just wanted to say that I completely understand that everybody's feet are different.... not everything works for everybody. But I think I have found what works for me. $39 Hobibear…
Anyone else get a post-op splint that ended up being too tight?
Anyone else get a post-op splint that ended up being too tight? Surgery was Tuesday and I'm going into clinic tomorrow to get it changed out. Praying for no skin breakdown and a bit…
Recommended new custom orthotics which fit and physio for peroneal tendonitis due to flat feet.
Recommended new custom orthotics which fit and physio for peroneal tendonitis due to flat feet. Had physio few years back on other foot which found tough - anyone any tips?
Ordered new custom orthotics for my horrifically flat feet.
Ordered new custom orthotics for my horrifically flat feet. I've been waiting 7 weeks. They took moulds of my feet and then they were sent from uk to Australia where they are made…
Hi! Im an ultra endurance runner with a 200+ miles trail race coming up in June. I got injured, not sure how…
Hi! Im an ultra endurance runner with a 200+ miles trail race coming up in June. I got injured, not sure how, in December. Kept milking my runs. Then, I went no running and only…
My podiatrist did regenerative injection therapy today.
My podiatrist did regenerative injection therapy today. Very painful and expensive. She said I was spending too much money on PT, massages and visits to her. She said she had it done…
Not so much PF related but has anyone ever had a stress fracture before?
Not so much PF related but has anyone ever had a stress fracture before? I believe I have one and had had it for over a year now. Its on my ankle bone and it rubs up on the inside of…
Physical therapist recommended Voltaren gel.
Physical therapist recommended Voltaren gel. It says it's for arthritis pain. And it's expensive. Is that a good one or do you have other recommendations for a similar pain relief…
I'm absolutely to my breaking point with 3 spurs and PF in my left foot.
I'm absolutely to my breaking point with 3 spurs and PF in my left foot. I literally can't even walk anymore and the pain is excruciating. I've been dealing with this for 6+ months…
I'm an ultra endurance runner with a 200+ miles trail race coming up in June.
I'm an ultra endurance runner with a 200+ miles trail race coming up in June. I got injured, not sure how, in December. Kept milking my runs. Then, I went no running and only…
First have either a fellowship trained Osteopractic physical therapist, or chiropractor who does dry needling…
First have either a fellowship trained Osteopractic physical therapist, or chiropractor who does dry needling look at the position of the foot and ankle in standing: Are you standing…
Dry needling or Shockwave?
Dry needling or Shockwave? I have been dealing with this for a full year now and tried all the shoes, trinkets, etc and now have had a few sessions with PT after a visit to the…
Currently what my foot looks like after an hour of standing.
Currently what my foot looks like after an hour of standing. I do 10 hour shifts at Amazon. And the pain is getting so bad. I start limping within the first couple hours. I've tried…
Finally scheduled surgery for my r-foot at my appt this morning.
Finally scheduled surgery for my r-foot at my appt this morning. It's scheduled for June 3rd! It'll be with the same podiatrist from last year! Procedure will be Scarf Bunionectomy…
I was very bad for 2 years, using the night splint I immediately recovered!
I was very bad for 2 years, using the night splint I immediately recovered! I'm doing now this exercises daily.
I'd like to share a couple things I do that have helped my pain go from a 4 to a 1, on a scale of 1-5.
I'd like to share a couple things I do that have helped my pain go from a 4 to a 1, on a scale of 1-5. I'm sure they're unconventional, but they've worked for me. I was dx'd with PF…
Having this surgery is 100% an exhausting recovering and then all of the sudden one day it gets better.
Having this surgery is 100% an exhausting recovering and then all of the sudden one day it gets better. I'm 6 months out and zero pain, totally happy with the results and I could care…