Hi, fellow PF warriors!
Hi, fellow PF warriors! I’m a few months into this, am in PT and am doing the calf stretches/strengthening and balance and foot exercises. My pain is bearable in my Birkenstocks, but…
Community experiences
Toe Spacers, Orthotics & Braces — page 3
Explore 360 community discussions about toe spacers, orthotics & braces, with 809 replies preserved in the archive.
Personal experiences can differ. These discussions are not clinical guidance.
I started PF stuff in March.
I started PF stuff in March. Recently got the sock/night brace to keep toes up and stretch. I now apply voltaren layered with tiger balm, put on a sock and then the brace thing. It…
I have severe midfoot pain on top of the foot.
I have severe midfoot pain on top of the foot. Please suggest... Clipt Care - Mobile Foot Care & In-Home Nail Care Hi everyone, We are Clipt Care Mobile Foot Care! We bring…
Will this help in pain relief?
Will this help in pain relief? Ash Trimnal Is there anyhow hope? I do all the exercises, got the injections, wore the shoes… now what? Dominique Boushka Feeling very defeated and need…
The 2 things that have saved me.
The 2 things that have saved me. A Korprez recovery sleeve literally got rid of the pain after sleeping in it for 1 night. I wear it every day and the pain is gone. Combined with…
Steroid shot... Any thoughts, reservations, success stories? BrightRaccoon8629 Is there anyone in this group…
Steroid shot... Any thoughts, reservations, success stories? BrightRaccoon8629 Is there anyone in this group that custom orthotics honestly did help them ? PeacefulQuince6962 Does…
I bought this splint.
I bought this splint. I've been trying to wear it nightly. I find if I secure it tightly so that my foot will stay flexed then it pulls on my big toe which is really pa Dina Donohue…
Anyone have recovered heel pain?
Anyone have recovered heel pain? If so what did you do? Mary Bily Westfall Diagnosis…. Well I finally got a diagnosis…Chronic Tendonopathy. Anyone else have this and what are you…
Got this to try today….
Got this to try today…. Wonder if it will end up on the pile of other bits I have got previously. Had pain for over 3 months now. Podiatrist says its caused by tight calf muscles…
I don't love going to doctors.
I don't love going to doctors. They don't always listen, I have to use up sick time at work to go to appointments, I have to pay for the visits, etc. etc So, about 9 months ago I…
I’m hoping I don’t have to row back on this but I feel I’ve had a result….I’ve just spent 2+ weeks completely…
I’m hoping I don’t have to row back on this but I feel I’ve had a result….I’ve just spent 2+ weeks completely resting. And I mean really resting. I know I’m lucky to have the chance…
I’m so tired and frustrated by this constant pain.
I’m so tired and frustrated by this constant pain. Started in May and I can’t walk without pain every single time my right foot touches the ground. I tried 7 sessions of shockwave…
I have been battling PF in both feet since around January 26’.
I have been battling PF in both feet since around January 26’. Primary Dr. recommended Spenco inserts that worked for him. Said I’d be over it in a couple weeks. Got them in February…
has anyone used the good feet arch support system?
has anyone used the good feet arch support system? how was it for you? Jessica Russell Llach What have you been told to do for plantar fasciitis… and did it actually work? Donald…
6 days till my Scarf Akin and Oxford weills Correction.
6 days till my Scarf Akin and Oxford weills Correction. Getting organised with the items I’ll need Has anyone used this Wedge ? Would you recommend or are pillows sufficient ? Yolanda…
My feet were pretty much pain free for few days .
My feet were pretty much pain free for few days . I go on 45 minute walk today & tonight my feet paining bad . Had use heat pad , ice pack now tylenol. Ugh can’t stand this . I miss…
Looking for help from ppl with VERY high arches.
Looking for help from ppl with VERY high arches. I’m trying a lot of stuff. Things that work for those of you with moderate arches do not work for us or at least not for me. Trying to…
HAS ANYONE GOTTEN A FULL OR ALMOST FULL REFUND?
HAS ANYONE GOTTEN A FULL OR ALMOST FULL REFUND? IF SO HOW? GOOD FEET STORE....I have struggled with plantar fasciitis my whole life. Just dropped 2k on their 3 step system. Did I just…
Ok, so I just got these yesterday morning so I can’t speak to anything long term but these compression sleeves…
Ok, so I just got these yesterday morning so I can’t speak to anything long term but these compression sleeves have been amazing so far. I have plantar fasciitis in both feet and I…
I got PF mid July 2026 from walking too much.
I got PF mid July 2026 from walking too much. I was doing the Garmin challenge to get 365 mi for the year, but at about 180 miles my left foot couldn't take it. The Run Walk Run…
Good evening, i just joined and have been suffering from PF for years.
Good evening, i just joined and have been suffering from PF for years. Ive done all the things minus surgery so far. Has anyone used this cream? i saw a dr recommend? Looking into…
Give me all the details on tenex please After a year of PT, boot, crutches, 6 weeks off work (I'm a teacher)…
Give me all the details on tenex please After a year of PT, boot, crutches, 6 weeks off work (I'm a teacher), another round of PT, two separate rounds of shockwave sessions…
Has anyone tried Gabapentin?
Has anyone tried Gabapentin? Dave Jones Does anyone else have peroneal neuropathy? I have it in both of my legs but it's worse legs but it's worse on the left. I noticed it…
Those of you who have opted for toenail removal (in the US), did you your podiatrist do the removal or was…
Those of you who have opted for toenail removal (in the US), did you your podiatrist do the removal or was there a referral to a surgeon? I think I'm going to have to go that route…
I put myself in PT several months ago because none of the night braces or exercises the OMT therapist gave me…
I put myself in PT several months ago because none of the night braces or exercises the OMT therapist gave me helped. 6!months with no improvement!! PT gave more exercises, did…
🎯 Heel pain mystery solved?
🎯 Heel pain mystery solved? This is called the Windlass Test. Jon Jon Jon Jon Ritter Jul 31 Krista K Brand Wondering if their feet compression heat massages work for PF or if it would…
Hi thanks for letting me join it’s 4.30am I’m sat with my feet in cold water as there killing me what helps…
Hi thanks for letting me join it’s 4.30am I’m sat with my feet in cold water as there killing me what helps everyone please it’s at it worst the pain TurquoiseHedgehog7861 I’m still…
Sock marks on your ankles?
Sock marks on your ankles? Start with a foot massage ☝🏻 If your ankles and feet are constantly swollen like mine, try this foot massage to find relie Bon Jovi · It's My Life Bon Jovi…
Is there something someone can recommend for during the day at work?
Is there something someone can recommend for during the day at work? Im a school custodian and I am on my feet for 9 hours a day 5 days a week. Im already wearing night splints to bed…
I’m still so torn between getting lots of arch support with HOKA or going barefoot with something like HOBIBEAR!
I’m still so torn between getting lots of arch support with HOKA or going barefoot with something like HOBIBEAR! How will I know which way is best? * to look at my feet they aren’t…