I got my 1st steroid shot in my foot, what can I expect?
I got my 1st steroid shot in my foot, what can I expect? Any dos or don'ts? Shared post Kelly Coe Hi, I’ve been having crazy pain in both my feet it’s been going on for years, I…
Community experiences
Physical Therapy & Foot Exercises — page 9
Explore 635 community discussions about physical therapy & foot exercises, with 1,746 replies preserved in the archive.
Personal experiences can differ. These discussions are not clinical guidance.
How many weeks in did people drive again Shared post Buffy Baylis Because I have a painful bunion on my right…
How many weeks in did people drive again Shared post Buffy Baylis Because I have a painful bunion on my right foot, the only shoes I can wear are the giant clunky Brooke's tennis…
Is there a surgry for this,i think i've try everything.
Is there a surgry for this,i think i've try everything. Shared post Yuv Nika Deep Space · Middle Mountain Guys the only thing gave me relief after 10 years or battling,limping…
In pain since Feb I've given up now and accepted pain Shared post Susan Leskovics Friedl Update:::**** I still…
In pain since Feb I've given up now and accepted pain Shared post Susan Leskovics Friedl Update:::**** I still get tingling under my foot and when I do I just keep shaking my legs and…
Hi! what ice machine have you used at home and would recommend? Bunion surgery scheduled in a few weeks…
Hi! what ice machine have you used at home and would recommend? Bunion surgery scheduled in a few weeks. Shared post DeAnna Lavine Backus Looking to see if anyone has had their screw…
I’ve had multiple surgeries in the past year, including Lapidus bunionectomy and osteotomies of toes but my…
I’ve had multiple surgeries in the past year, including Lapidus bunionectomy and osteotomies of toes but my toes keep shifting. I do have metatarsas adductus. I met with a specialist…
Hello- Just wondering, If you waited too long to get bunion surgery, and once they did it, how was it?
Hello- Just wondering, If you waited too long to get bunion surgery, and once they did it, how was it? Like I believe I am waiting too long. My big toe is leaning toward the others…
Deep Space · Middle Mountain Guys the only thing gave me relief after 10 years or battling,limping constant…
Deep Space · Middle Mountain Guys the only thing gave me relief after 10 years or battling,limping constant pain... first of all stop wearing the special insoles cushion shoes it…
Has anyone got a really proper treatment for pf Shared post Debbie Montague Saw my new Dr today and he…
Has anyone got a really proper treatment for pf Shared post Debbie Montague Saw my new Dr today and he confirmed plantar fascitis and a peroneal tendon injury Anyone else deal with…
It's only been about 5 days post op...but...
It's only been about 5 days post op...but... I miss walking!! 😭🥺😂 That being said, even though I still lumber like Frankenstein after a few beers at the pub, I think I'm moving in the…
Hello I hope everyone is doing well I have a question .
Hello I hope everyone is doing well I have a question . What are you guys doing for scars? can you please share your scar treatments please and thanks in advance Shared post Sheelagh…
I had my 6wk post-op follow-up with my surgeon this morning.
I had my 6wk post-op follow-up with my surgeon this morning. Prior to the appt w/him, I had X-rays taken. The X-rays show “slightly progressive incomplete healing”. 🤔 I asked him to…
5 week update: Most of my scab has fallen off, and I am still getting used to looking at the new shape of my…
5 week update: Most of my scab has fallen off, and I am still getting used to looking at the new shape of my foot. With my PT homework, I have restored about 70 percent mobility in my…
I had my big toe fusion done may 27.
I had my big toe fusion done may 27. Everything went well. I went the 30th and I was told is could walk without the boot. But every day that I walk without the boot my foot hurts more…
Looking to see if anyone has had their screw from bunionectomy back out causing pain & swelling?
Looking to see if anyone has had their screw from bunionectomy back out causing pain & swelling? My x-ray is showing this to be the case. Did you go back and have a revision if your…
Did everyone that had surgery have to go to PT?
Did everyone that had surgery have to go to PT? Shared post Louise Yogini 5 week update: Most of my scab has fallen off, and I am still getting used to looking at the new shape of my…
how likely is it that this new pain could progress to a regular thing?
how likely is it that this new pain could progress to a regular thing? does it happen to you guys often or is it just me? so i have a loft bed with a metal ladder. i was climbing into…
So I have had heel pain for months now and presumed it was plantar fasciitis.
So I have had heel pain for months now and presumed it was plantar fasciitis. The past day or so I was getting weird stabbing burning pain in my heel at rest. Coming and going. So…
I just purchased “On: Cloudrunner 3” sneakers, and orthotics, at a specialty running store.
I just purchased “On: Cloudrunner 3” sneakers, and orthotics, at a specialty running store.  Anyone have luck with this brand?  I found them to be the most comfortable in the store…
Annie Lennox was right, because 🎶sweet dreams are made of this, and who am I to disagree?🎶 😅 I'm sitting at…
Annie Lennox was right, because 🎶sweet dreams are made of this, and who am I to disagree?🎶 😅 I'm sitting at around 5 1/2 weeks post-op... from MIS bunion surgery, and today was like a…
Ok I’m new here my daughter told me to search for a group 4 foot pain.
Ok I’m new here my daughter told me to search for a group 4 foot pain. I’ve got so many questions and don’t even know where to start. I’ve been dealing with major issues in both feet…
What have you been told to do for plantar fasciitis… and did it actually work?
What have you been told to do for plantar fasciitis… and did it actually work? Shared post Donald Jason Gonzalez Ive been dealing with foot pain for about 16-17 years. Went to the…
Birkenstock folks!
Birkenstock folks! What are your favorite sneakers, walking, or hiking shoes if you’ve found that Birkenstock sandals make your feet happy? Shared post Laura Cox I absolutely love…
What's with those no rise shoes?
What's with those no rise shoes? Or whatever they're called. Are they good for folks with pf ? Shared post Danielle Jukes Edit: Thanks everyone for the comments, as still unsure which…
Do these help ??? May be an image of text that says 'Vaosi' Shared post Karen Finklestein I am a teacher and…
Do these help ??? May be an image of text that says 'Vaosi' Shared post Karen Finklestein I am a teacher and today I went into school to help with a new student activity. I did a ton…
10 weeks post UPDATE I did buy a pair just yesterday, 🥹 Ordered HOKA Clifton.
10 weeks post UPDATE I did buy a pair just yesterday, 🥹 Ordered HOKA Clifton. Half size bigger and wide. When delivered they were big! I went back and fit into regular size. These are…
Day 34 post-op. Walked the dogs! Not far, just around the block. I have been scared to do this because they…
Day 34 post-op. Walked the dogs! Not far, just around the block. I have been scared to do this because they are pullers and take off after bunnies, squirrels, etc. They pulled hard…
Has anyone with a standing job went back to work at 6 almost 7 weeks?
Has anyone with a standing job went back to work at 6 almost 7 weeks? Shared post Louise Yogini Day 35 post-op, 4th day doing physical therapy exercises. After I did my PT exercises…
Is it good for plantar fasciitis?
Is it good for plantar fasciitis? I have found this kind of sandals are good for plantar fasciitis in some Instagram and TikTok reels,but when I took the photo and ask chatgpt ,it…
So, It’s been two months now that I have heel pain.
So, It’s been two months now that I have heel pain. When it started I went straight to physical therapy. But quit after a month as itvwas making it way worse and also spread to my…